Vitamini | Pharm Mshani

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Chakula na lishe , Vitamini

Faida za vitamini E mwilini, madhara na vyakula vyenye vitamini E

Kama vitamini A, B, C, D, E na K ni wanafunzi katika darasa, basi Vitamini E ndio mwanafunzi ambaye siku zote ataondoka na alama A+ katika m...

Pharm Mshani 26 Sep, 2022

Chakula na lishe , Vitamini

Faida za vitamini C mwilini, madhara na vyakula vyenye vitamin C kwa wingi

Mwili wako unahitaji vitamini C katika kufanikisha kazi zaidi ya 300 mwilini mwako. Baadhi ya faida za Vitamini C mwilini ni kutengeneza col...

Pharm Mshani 16 Sep, 2022

Chakula na lishe , Vitamini

Vyakula vyenye vitamini B kwa wingi na faida zake mwilini

Vitamini B changamano ni kundi la virutubisho ambalo hujumuisha aina nane ya kundi la vitamini B mumunyifu. Aina hizo ni pamoja na; Thiamin...

Pharm Mshani 29 Ago, 2022

Chakula na lishe , Vitamini

Dalili za Upungufu wa vitamin B changamano mwilini

Si rahisi kupata tatizo la upungufu wa vitamini B changamano kwa sababu Vitamini B changamano hupatikana katika vyakula vingi vya kawaida am...

Pharm Mshani 28 Ago, 2022

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